What is Health Coaching?

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found difficult to maintain? Have you ever wanted to make a lifestyle change, but found you couldn't achieve it alone?

Well, you are not alone any more!

Health Coaches are knowledgeable advisors who provide on-going support and guidance as you set goals and maintain changes that improve your health and happiness. 

As your Health Coach, I will listen, support and empower you to make small changes that lead to a healthier and happier life. Together, we will explore concerns specific to you and your body, and discover the tools you need for a lifetime of balance. 

As a former mental health professional for children and family, I combine knowledge of counseling psychology and nutrition to help individuals develop and maintain healthy eating habits and lifestyle.

My mission is to support individuals reach their happiness by mindful eating and conscious healthy lifestyle choices. I truly believes happiness starts with healthy body and mind. 

My educational background includes Master’s Degree in Counseling Psychology from Adler School of Professional Psychology in Chicago, and Bachelor's Degree in Sociology from University of Tennessee, Knoxville. I am a Certified Health Coach from Institute for Integrative Nutrition.

Contact me to schedule a FREE health consultation today!